Human Givens Therapy

Why choose Human Givens Therapy?

Feel unsure about talking about your concerns? Unlike most therapies, the Human Givens approach uses techniques that enable positive change without having to disclose your concerns. Some people feel they need to explore things in depth as part of the process; others do not wish to, or cannot recall, certain events. One of the tools used for trauma, as well as other concerns, is called the rewind — this tool works just as well whether you wish to go into detail or not.

Facilitates long-lasting improvements
As few sessions as possible
Involves minimal dwelling on the past
Explores your individual needs & resources

For more information on Human Givens therapy, see Human Givens therapy | The Human Givens Approach.

I cover many areas, including:

Depression

Understand depression & how to lift it — relaxation, mindfulness, self-confidence, independence & control.

Anxiety

Including panic attacks

C/PTSD, phobias & trauma

Memories and flashbacks of past events

OCD

Concerns in all areas

Addictions

Alcohol, drugs, food, gambling, spending, pornography, internet-related activity, exercise

Anger & stress

Understanding and managing

Relationship concerns

Self-harm

Poor sleep

Confidence & self-esteem

Sense of worth

Grief & loss

Divorce, the ending of a relationship, job loss and bereavement

Autism & ADHD

Bipolar & more

Working together in a safe, confidential environment to gain a life that's happy & healthy — gaining tools and resources, which are already within you, to achieve your desired goals.

Get In Touch